Many people in today’s fast-paced society turn to recreational activities like cannabis use or other mind-altering substances to find relaxation and enjoyment. Even though each person’s experience will be very different, enhancing the high is a common aim. Surprisingly, certain foods can play a significant role in elevating the effects of these substances, providing a more enjoyable and memorable experience. This guide explores a variety of 6 common foods that enhance your high and explains the science behind their effects.
The Connection Between Food and High
The relationship between the food people consume and their overall well-being is undeniable. It extends beyond physical health; what they eat can significantly impact their mental state, including their highs and lows. This section delves into the intricate connection between food and people’s emotional highs, shedding light on how your dietary choices influence your mood and energy levels.
- Nutrient-Rich Diet for a Natural High
A nutrient diet provides essential vitamins and minerals, promoting mental wellness. Omega-3 fatty acids found in fish, whole grains, and leafy greens have been shown to boost mood and reduce depressive symptoms. They promote the manufacture of neurotransmitters such as serotonin, which are associated with good emotions.
- Sugar Rush and the Subsequent Crash
Sugary foods and beverages can give you a fast high and raise your blood sugar levels. However, this is often followed by a crash, leaving you irritable and tired. High sugar intake may also contribute to anxiety and stress.
- The Role of Complex Carbohydrates
Complex carbohydrates, such as those found in whole grains and legumes, can sustain energy release. They help regulate blood sugar levels, preventing the sharp highs and lows associated with sugary snacks. Steady energy levels can contribute to a more stable mood.
- Hydration and Mood Enhancement
Proper hydration is essential for brain function; even mild dehydration can affect mood. Drinking adequate water throughout the day can help you stay emotionally balanced.
Common Foods That Have the Potential To Enhance Your High
What you ingest, in addition to being high—whether from cannabis, booze, or other substances—can greatly impact how it feels. Certain foods can enhance your height, intensify its effects, or even mitigate potential discomfort. This section will explore eight common foods that elevate your high and provide a more enjoyable experience.
- Citrus Fruits: A Zesty Boost
Terpenes, organic substances in many plants, including cannabis, are abundant in citrus fruits, including oranges, lemons, and limes. These terpenes can improve your high’s flavor and scent, making it more pleasurable. Citrus fruits also have a high vitamin C content, which may help lessen the likelihood of an unpleasant comedown by neutralizing the oxidative stress brought on by some drugs.
- Mangoes: The Myrcene Connection
Mangoes are renowned for their myrcene content, a terpene also found in cannabis. Myrcene has been linked to an increased rate of THC absorption in the bloodstream, potentially leading to a faster onset and intensified high. Consuming a ripe mango about an hour before your session can synergize with the cannabis, creating a more potent experience. Read more about the THC percentage chart to learn more about how THC affects your body.
- Dark Chocolate: A Blissful Combination
Dark chocolate lovers, rejoice! This delectable treat contains compounds like anandamide, often called the “bliss molecule.” Anandamide can enhance the euphoric effects of your high, making it a perfect pairing with cannabis or other substances. The rich flavors and heightened sensations can make your high truly delightful.
- Herbal Tea: Soothing the Senses
Herbal teas, such as chamomile or lavender, can complement your high by providing a calming effect. These teas’ warm and aromatic nature can help alleviate anxiety or discomfort during your high. Sipping on herbal tea can also enhance the sensory experience and promote relaxation.
- Spicy Foods: Igniting the Senses
Consider including spicy meals on your menu to heighten your high. The ingredient in chili peppers that gives them their heat, capsaicin, might cause the release of endorphins, which will improve your mood. Combining a spicy kick and an elevated high can create a unique and exciting experience.
- Green Tea: The L-Theanine Effect
L-theanine, an amino acid recognized for its soothing effects, is a component of green tea. When consumed alongside your high, L-theanine can counteract the jittery or anxious feelings that some individuals experience. It promotes relaxation and focus, allowing you to enjoy the moment fully.
Incorporating certain foods into your diet can significantly enhance your high. These natural additions, such as fruits and dark chocolate, can elevate your experience by intensifying sensations and prolonging the effects. Furthermore, consuming hydrating foods like watermelon can help mitigate potential discomfort.
Balanced nutrition plays a pivotal role in optimizing your height. Therefore, being mindful of what you consume before and during your high can enhance overall enjoyment while ensuring your well-being. The right food choices can amplify your high, making it a more satisfying and enjoyable experience.